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The Mindful Equestrian Podcast brings you conversations, tips, and reflections on all things equestrian mindset, riding, training, and business. Hosted by Lisa Eklund, a trainer and certified coach with decades of experience, this podcast dives into practical advice, insightful observations, and solutions for riders and equestrian professionals. Whether you’re looking to grow your confidence in the saddle, refine your training approach, or navigate the challenges of the equestrian business world, this podcast offers relatable and actionable content inspired by real-life questions, social media trends, and Lisa’s expertise. Tune in for an honest and engaging perspective on thriving in the equestrian world—both in and out of the saddle.
Episodes
Monday May 12, 2025
Monday May 12, 2025
Do stress, anxiety, and self-doubt show up in your riding, your business—or both? You're not alone! In this episode, I explore how our brains are wired to protect us, sometimes at the cost of growth and performance. You'll learn how developing a simple mindful practice can help you recognize and manage these mental blocks.
I share relatable stories from my own experiences and clients, introduces the idea of limiting beliefs, and offer a practical takeaway to help you start shifting your mindset right away.
Plus, I introduce an upcoming series on "The Mindful Brain," filled with powerful tools like breathwork, visualization, and positive self-talk, designed to help you ride, coach, and live with more confidence and clarity.
Whether you're an equestrian professional, rider, or entrepreneur, this episode will give you insights to move past stress and toward your goals.
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