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The Mindful Equestrian Podcast brings you conversations, tips, and reflections on all things equestrian mindset, riding, training, and business. Hosted by Lisa Eklund, a trainer and certified coach with decades of experience, this podcast dives into practical advice, insightful observations, and solutions for riders and equestrian professionals. Whether you’re looking to grow your confidence in the saddle, refine your training approach, or navigate the challenges of the equestrian business world, this podcast offers relatable and actionable content inspired by real-life questions, social media trends, and Lisa’s expertise. Tune in for an honest and engaging perspective on thriving in the equestrian world—both in and out of the saddle.
Episodes
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
Feeling overwhelmed or ungrounded? In this episode, I share a straightforward, practical approach to meditation that fits into real life—not some idealized version of it. Whether you're an equestrian needing clarity in the saddle or an entrepreneur trying to stay focused, this grounding tool helps you get out of your head and into the present. No incense or fancy setups needed—just you, your breath, and a moment of stillness.
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