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The Mindful Equestrian Podcast brings you conversations, tips, and reflections on all things equestrian mindset, riding, training, and business. Hosted by Lisa Eklund, a trainer and certified coach with decades of experience, this podcast dives into practical advice, insightful observations, and solutions for riders and equestrian professionals. Whether you’re looking to grow your confidence in the saddle, refine your training approach, or navigate the challenges of the equestrian business world, this podcast offers relatable and actionable content inspired by real-life questions, social media trends, and Lisa’s expertise. Tune in for an honest and engaging perspective on thriving in the equestrian world—both in and out of the saddle.
Episodes
Monday Mar 03, 2025
Monday Mar 03, 2025
Have you ever felt like no matter how much you ride, that voice of doubt still creeps in? Maybe you hesitate before a jump, second-guess your cues, or feel like confidence is just something some riders have and others don’t.
The good news? Confidence isn’t something you’re born with—it’s something you can train. Just like you train your horse, you can train your mind. In this episode, I break down the science behind confidence, how your brain wires itself based on habits and beliefs, and practical strategies to start shifting from self-doubt to self-trust.
We’ll cover:
✔️ How neuroplasticity shapes confidence
✔️ The role of limiting beliefs in holding you back
✔️ Training your mind like you train your horse 🏇
✔️ Visualization, small wins, and mindfulness for building lasting confidence
Confidence isn’t a personality trait—it’s a skill you build. Tune in to learn how to retrain your brain for success in the saddle!
👉 Let’s connect! email me at lisa@mindfulequestrian.com or share how you’re working on rewiring your confidence.
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